Thursday, October 22, 2009

Be Grateful To Yourself, 30 Day Shred Day 1

This quote was the daily quote in my Real Simple Daily Quotes email earlier this week and it struck a chord with me:

"I finally realized that being grateful to my body was key to giving more love to myself." ~ Oprah Winfrey


As I've started to budget, I've begun to realize how much shopping I really do, and how much time and effort I spend on that pursuit. For me it just feels out of proportion. Clothes are an important part of your image, and how you present yourself. But, I don't want to feel like what clothing I have and what clothing I wear defines me. Right now I think my relationship with clothes is a little unhealthy. Part of that stems from just not knowing what to do when I'm bored, and the other part of that stems from having an unhealthy image of myself. It seems as though nearly all women want to work on their figure or lose weight. I know I'm constantly wanting to change my appearance. Right now I'm working towards accepting myself for who I am, and also working towards being healthy. Eating healthier, and focusing on getting the recommended amount of cardio and strength training in per week. I would like to see some weight loss, however, I would much rather have a healthy habit of exercise. So for now I'm doing the 30 day shred for strength and doing 5 days of 30-45 min of cardio per week.
When I started the budget I had no idea how transforming it would be, but I'm really learning some important lessons about my self, and my perspectives on life through this exercise. It's exciting to feel like I'm growing as a person.

30 Day Shred, Day 1 notes:
I woke up late, but was committed to doing the 30 day shred this morning (and I was excited to do it), so I ended up being a little late to work. Thankfully nobody at work cares if your late. The workout was challenging, but it was easy to catch on to because they are familiar and basic moves. I used 5 pound weights and even now I can feel the fatigue in my arm muscles. I also wore my heart monitor and found that my heart rate was higher throughout the workout than I had thought it would be (at one point I got up into the 90% of maximum heart rate range). I also burned between 150 and 200 calories, which is what I expected given that the routine is 20 min or so. I have to say, I'm not a huge exercise video fan, but this one wasn't bad. I certainly had more energy when I got to work today! Level 1 wasn't as excruciating as some of the reviews made it sound, but I did have to modify some moves (on the second round of squats and presses I did one press for every 2 squats... also, I can't do more than 13 or so pushups without stopping). So hopefully, I'll master level one this week and can move onto level 2 next week!

2 comments:

Kristin said...

Just wait. I was in UBER pain on like day 3. : ) So worth it though!

Southern Belle said...

I so agree with the clothes. Gaw, when I saw how much I'd spent on my ebay bucks thing in a month's time. I was astonished. It just adds up little by little.

As far as the 30 day shred, I just bought it and am excited to try it once we get settled in the new house. What are your thoughts on alternating the shred and then running? Or, is it something you have do every day?